Thigh Lift Surgery (Thighplasty) – Tighten and Shape Your Thighs
Thigh lift surgery removes excess skin and fat from the thighs for a firmer, more toned appearance.
Thigh Lift (Thighplasty)
A thigh lift, or thighplasty, is a cosmetic surgical procedure designed to reshape and improve the contours of your thighs. It removes excess skin and fat to create a firmer, more toned appearance—particularly useful after significant weight loss or age-related skin laxity.
This procedure targets the inner, outer, or full circumference of the thighs, depending on your individual goals. While initial improvements can be seen shortly after surgery, the final results typically become fully visible within six months, once swelling has subsided and tissues have settled.
What is a thigh lift?
A thigh lift (also called thighplasty) is a cosmetic surgery that removes extra skin and fat from your thighs. It helps reshape and tighten the area, giving your legs a smoother, more toned look. It can also reduce discomfort caused by your thighs rubbing together.
Who should consider a thigh lift?
People often think about getting a thigh lift after losing a lot of weight. When you lose weight, your skin may not shrink back fully, especially on your thighs. This can lead to:
Loose, sagging skin
Lumpy or dimpled skin (cellulite)
Rashes or skin irritation from chafing
Discoloration or bleeding in skin folds
A thigh lift can help with both appearance and comfort.
Who is a good candidate for a thigh lift?
You might be a good candidate for a thigh lift if:
You don’t smoke.
You’re in good health or have any medical conditions (like diabetes) under control.
You’ve reached your goal weight and have been stable for about a year.
You don’t plan to lose more weight soon.
Before the procedure, your surgeon will check your overall health and review your medical history to make sure the surgery is safe and right for you.
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How should I prepare for a thigh lift?
Before the surgery, you’ll have a consultation with your plastic surgeon. They will:
Check your thighs and skin condition.
Discuss your goals and what results you can expect.
Explain the possible side effects and recovery process.
Take photos to compare before and after results.
Your surgeon will also give you clear instructions to follow before surgery. This may include:
Taking or stopping certain medications.
Quitting smoking if you smoke, as it can affect healing.
What happens during a thigh lift?
A thigh lift surgery is usually done at a hospital or a certified surgical center.
On the day of surgery:
Your surgeon will mark your thighs while you’re standing to guide where they’ll make cuts.
You’ll get anesthesia so you’ll be asleep and won’t feel any pain.
The surgeon will make a cut (incision) in your groin. Depending on the type of thigh lift, the cut might go around your thigh, down toward your knee, or up to your back and waist.
Extra skin is removed, fat is taken out, and muscles are tightened.
The deeper tissues are stitched to support the new shape.
The surgeon will close the cuts with stitches, skin glue, or small clips.
Where will the scars be after a thigh lift?
The scars depend on the type of thigh lift:
Mini thigh lift: A small scar in your groin area.
Inner (medial) thigh lift: A scar from your groin down the inside of your thigh or around the back under your buttocks.
Outer (bilateral) thigh lift: A scar from your groin, around your hips, and across the lower back.
Spiral thigh lift: A scar from your butt to your groin that shapes all sides of your thighs (front, back, inner, and outer).
What happens after the surgery?
You’ll rest in a recovery area until you wake up.
You may go home the same day, or stay overnight depending on your condition.
Have someone drive you home.
Follow all post-surgery care instructions carefully.
Avoid heavy activity or too much movement.
Expect soreness and swelling for a few days.
You’ll have a follow-up appointment after a week to check your healing.
What Can I Expect After a Thigh Lift?
After your thigh lift surgery, your body needs time to heal. You should rest your legs as much as possible for the first 10 days, and stay home from work or school during this period. Your doctor will let you know when it’s safe to return to your regular routine.
You’ll likely need to wear compression garments on your thighs for at least 6 weeks. Most people are able to return to their daily activities within this time.
Since the surgery involves large cuts, the area may feel sensitive to movement, temperature, or touch. Follow all the care instructions your surgeon gives you. If small tubes were placed under your skin to drain fluids, they’ll be removed once your healing progresses.
You might have some discomfort, which can be managed with pain relief medicines your doctor recommends.
It’s common to experience some side effects like fluid build-up or slow wound healing, but these are usually mild and can be treated without additional surgery.
Scars from the procedure will fade over time but won’t disappear completely. As you age or if you gain weight, some of the firmness in your thighs may reduce.
What are the Risks?
Like all surgeries, thigh lift has risks, including:
Uneven shape on both thighs
Bleeding or infection
Swelling or fluid build-up
Numbness or changes in feeling
Poor healing of wounds
Blood clots (DVT)
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Frequently Asked Questions
The procedure usually takes around 2 hours, depending on how much work is done.
Yes. Many people combine it with a butt lift or a lower body lift. Your surgeon will tell you if that’s a good option for you
Yes, if you maintain a stable weight and healthy lifestyle. Gaining or losing weight can affect your results.
You’ll need rest for a few days post-surgery
Wear compression garments to reduce swelling
Avoid strenuous activities for at least 4–6 weeks
Full recovery may take several months
Yes, but surgeons place incisions in less noticeable areas like the groin or inner thigh. Scars fade over time but may not disappear completely.
Stop smoking at least a few weeks before surgery
Avoid blood-thinning medications and herbal supplements
Follow your surgeon’s pre-op instructions carefully
Inner (medial) thigh lift: Removes loose skin from the inner thighs
Outer thigh lift: Targets the outer thigh and buttock area
Mini thigh lift: Focuses on the upper third of the inner thigh with smaller incisions
You may be a good candidate if you:
Are at a stable, healthy weight
Have sagging or dimpled skin on your thighs
Don’t smoke
Have realistic expectations
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